/* ============ TOKENS ============ */
  :root{
    --ivory: #FBF7EF;
    --ivory-deep: #F1E9D8;
    --paper: #FFFFFF;
    --sage: #7E9A82;
    --sage-deep: #435A46;
    --sage-pale: #E7EEE1;
    --gold: #C69A46;
    --gold-pale: #EFDFB4;
    --plum: #7a3286;
    --plum-deep: #5c2668;
    --terracotta: #BE6A3C;
    --ink: #2B2621;
    --ink-soft: #5B534A;
    --line: rgba(43,38,33,0.12);

    --display: "Fraunces", serif;
    --body: "Work Sans", sans-serif;

    --wrap: 1120px;
    --radius: 20px;
    --radius-sm: 12px;

    --shadow: 0 20px 45px -25px rgba(59,38,64,0.35);
  }

  *{box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  body{
    margin:0;
    font-family:var(--body);
    color:var(--ink);
    background:var(--ivory);
    -webkit-font-smoothing:antialiased;
    line-height:1.55;
  }
  img,svg{display:block;max-width:100%;}
  a{color:inherit;text-decoration:none;}
  ul{margin:0;padding:0;list-style:none;}
  h1,h2,h3,h4{font-family:var(--display);margin:0;font-weight:560;color:var(--plum-deep);}
  p{margin:0;}
  section{position:relative;}

  .wrap{
    max-width:var(--wrap);
    margin:0 auto;
    padding:0 24px;
  }

  .eyebrow{
    font-family:var(--body);
    font-weight:600;
    font-size:0.78rem;
    letter-spacing:0.14em;
    text-transform:uppercase;
    color:var(--sage-deep);
    display:inline-flex;
    align-items:center;
    gap:8px;
  }
  .eyebrow::before{
    content:"";
    width:18px;height:1px;background:var(--gold);
    display:inline-block;
  }

  :focus-visible{
    outline:2.5px solid var(--terracotta);
    outline-offset:3px;
    border-radius:4px;
  }

  @media (prefers-reduced-motion: reduce){
    html{scroll-behavior:auto;}
    *{animation-duration:0.001ms !important; transition-duration:0.001ms !important;}
  }

  /* ============ REVEAL ANIM ============ */
  .reveal{
    opacity:0;
    transform:translateY(18px);
    transition:opacity .7s ease, transform .7s ease;
  }
  .reveal.is-visible{
    opacity:1;
    transform:translateY(0);
  }

  /* ============ BUTTONS ============ */
  .btn{
    display:inline-flex;
    align-items:center;
    gap:10px;
    padding:15px 28px;
    border-radius:100px;
    font-family:var(--body);
    font-weight:600;
    font-size:0.98rem;
    border:1.5px solid transparent;
    cursor:pointer;
    transition:transform .25s ease, box-shadow .25s ease, background .25s ease;
    white-space:nowrap;
    box-shadow:
      inset 0 1.5px 0 rgba(255,255,255,0.35),
      inset 0 -2px 3px rgba(0,0,0,0.12),
      0 6px 14px -8px rgba(43,38,33,0.4);
  }
  .btn-primary{
    background:var(--plum);
    color:var(--ivory);
    box-shadow:
      inset 0 1.5px 0 rgba(255,255,255,0.3),
      inset 0 -2px 3px rgba(0,0,0,0.18),
      var(--shadow);
  }
  .btn-primary:hover{
    transform:translateY(-2px);
    background:var(--plum-deep);
    box-shadow:
      inset 0 1.5px 0 rgba(255,255,255,0.3),
      inset 0 -2px 3px rgba(0,0,0,0.18),
      0 16px 30px -14px rgba(122,50,134,0.55);
  }
  .btn-primary:active{ transform:translateY(0); }
  .btn-ghost{
    background:var(--paper);
    border-color:var(--line);
    color:var(--plum-deep);
  }
  .btn-ghost:hover{ border-color:var(--plum); background:var(--ivory); transform:translateY(-2px); }
  .btn-ghost:active{ transform:translateY(0); }
  .btn svg{ width:19px; height:19px; flex-shrink:0; }

  /* ============ HEADER ============ */
  header{
    position:sticky;
    top:0;
    z-index:40;
    background:rgba(251,247,239,0.88);
    backdrop-filter:blur(10px);
    border-bottom:1px solid var(--line);
  }
  .nav{
    display:flex;
    align-items:center;
    justify-content:space-between;
    padding:14px 0;
  }
  .brand{
    display:flex;
    align-items:center;
    gap:10px;
    font-family:var(--display);
    font-size:1.18rem;
    color:var(--plum-deep);
    font-weight:560;
  }
  .brand .mark{width:40px;height:40px;flex-shrink:0;border-radius:50%;object-fit:cover;border:1px solid var(--line);}
  .brand-text{ display:flex; flex-direction:column; line-height:1.2; }
  .brand-text strong{ font-weight:560; }
  .brand-text small{
    font-family:var(--body);
    font-size:0.72rem;
    font-weight:500;
    letter-spacing:0.04em;
    text-transform:uppercase;
    color:var(--ink-soft);
  }
  .nav-links{
    display:none;
    gap:30px;
    font-size:0.92rem;
    font-weight:500;
    color:var(--ink-soft);
  }
  .nav-links a:hover{ color:var(--plum); }
  .nav-cta{display:flex; align-items:center; gap:14px;}
  .nav .btn-primary{padding:11px 20px; font-size:0.88rem;}

  @media(min-width:860px){
    .nav-links{display:flex;}
  }

  /* ============ HERO ============ */
  .hero{
    padding:64px 0 80px;
    overflow:hidden;
  }
  .hero-grid{
    display:grid;
    gap:44px;
    align-items:center;
  }
  @media(min-width:900px){
    .hero-grid{ grid-template-columns:1.05fr 0.95fr; gap:56px; }
  }
  .hero h1{
    font-size:clamp(2.1rem, 5vw, 3.15rem);
    line-height:1.1;
    margin:18px 0 20px;
    letter-spacing:-0.01em;
  }
  .hero h1 em{
    font-style:italic;
    color:var(--sage-deep);
  }
  .hero p.lead{
    font-size:1.08rem;
    color:var(--ink-soft);
    max-width:46ch;
    margin-bottom:30px;
  }
  .hero-ctas{
    display:flex;
    flex-wrap:wrap;
    gap:14px;
    margin-bottom:26px;
  }
  .hero-meta{
    display:flex;
    flex-wrap:wrap;
    gap:22px;
    font-size:0.85rem;
    color:var(--ink-soft);
  }
  .hero-meta li{ display:flex; align-items:center; gap:8px; }
  .hero-meta svg{ width:16px;height:16px; color:var(--sage-deep); }

  .hero-visual{
    position:relative;
    aspect-ratio:4/5;
    border-radius:32px;
    background:linear-gradient(160deg, var(--sage-pale), var(--ivory-deep));
    overflow:hidden;
    border:1px solid var(--line);
  }
  .hero-visual img{
    position:absolute;
    inset:0;
    width:100%;
    height:100%;
    object-fit:cover;
  }
  .hero-visual .ring{
    position:absolute;
    inset:22px;
    border:1.5px solid var(--gold);
    border-radius:28px;
    opacity:0.7;
    z-index:2;
    pointer-events:none;
  }

  /* ============ SECTION HEADS ============ */
  .section-head{
    max-width:640px;
    margin:0 0 44px;
  }
  .section-head h2{
    font-size:clamp(1.7rem, 3.4vw, 2.35rem);
    margin-top:14px;
    line-height:1.18;
  }
  .section-head p{
    margin-top:14px;
    color:var(--ink-soft);
    font-size:1.02rem;
  }
  .center{ text-align:center; margin-left:auto; margin-right:auto; }

  /* ============ SOBRE ============ */
  .sobre{ padding:90px 0; background:var(--paper); border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
  .sobre-grid{
    display:grid;
    gap:40px;
  }
  @media(min-width:900px){
    .sobre-grid{ grid-template-columns:0.8fr 1.2fr; align-items:center; gap:60px; }
  }
  .sobre-photo{
    aspect-ratio:1/1;
    border-radius:50%;
    background:var(--sage-pale);
    border:1px solid var(--line);
    max-width:280px;
    margin:0 auto;
    overflow:hidden;
  }
  .sobre-photo img{
    width:100%;
    height:100%;
    object-fit:cover;
    display:block;
  }
  .sobre-text p{ color:var(--ink-soft); margin-bottom:16px; font-size:1.03rem; }
  .credentials{
    display:flex;
    flex-wrap:wrap;
    gap:12px;
    margin-top:22px;
  }
  .credential-pill{
    display:flex;
    align-items:center;
    gap:8px;
    background:var(--sage-pale);
    color:var(--sage-deep);
    font-size:0.83rem;
    font-weight:600;
    padding:9px 16px;
    border-radius:100px;
  }
  .credential-pill svg{ width:15px;height:15px; }

  /* ============ IDENTIFICAÇÃO ============ */
  .identifica{ padding:90px 0; }
  .check-grid{
    display:grid;
    gap:16px;
    grid-template-columns:1fr;
  }
  @media(min-width:700px){
    .check-grid{ grid-template-columns:1fr 1fr; }
  }
  .check-card{
    display:flex;
    gap:14px;
    align-items:flex-start;
    background:var(--paper);
    border:1px solid var(--line);
    border-radius:var(--radius-sm);
    padding:20px 22px;
  }
  .check-card .ico{
    width:30px;height:30px;flex-shrink:0;
    border-radius:50%;
    background:var(--gold-pale);
    color:var(--terracotta);
    display:flex;align-items:center;justify-content:center;
  }
  .check-card .ico svg{ width:16px;height:16px; }
  .check-card p{ font-size:0.98rem; color:var(--ink); font-weight:500; }

  /* ============ PROGRAMAS ============ */
  .programas{ padding:90px 0; background:var(--sage-pale); }
  .programas .eyebrow{ color:var(--sage-deep); }
  .programas .eyebrow::before{ background:var(--gold); }
  .programas .section-head h2{ color:var(--plum-deep); }
  .programas .section-head p{ color:var(--ink-soft); }

  .prog-grid{
    display:grid;
    gap:18px;
    grid-template-columns:1fr;
  }
  @media(min-width:700px){ .prog-grid{ grid-template-columns:1fr 1fr; } }
  @media(min-width:1020px){ .prog-grid{ grid-template-columns:repeat(3,1fr); } }

  .prog-card{
    background:var(--paper);
    border:1px solid var(--line);
    border-radius:var(--radius-sm);
    padding:26px 24px;
    display:flex;
    flex-direction:column;
    gap:14px;
    transition:transform .25s ease, box-shadow .25s ease, border-color .25s ease;
  }
  .prog-card:hover{ transform:translateY(-3px); box-shadow:var(--shadow); border-color:var(--gold); }
  .prog-card .ico{
    width:44px;height:44px;
    border-radius:12px;
    background:var(--gold-pale);
    color:var(--terracotta);
    display:flex;align-items:center;justify-content:center;
  }
  .prog-card .ico svg{ width:22px;height:22px; }
  .prog-card h3{ color:var(--plum-deep); font-size:1.12rem; line-height:1.28; }
  .prog-card p{ color:var(--ink-soft); font-size:0.92rem; }
  .prog-card.featured{
    border-color:var(--gold);
    background:var(--ivory);
  }
  .prog-card .tag{
    align-self:flex-start;
    font-size:0.68rem;
    letter-spacing:0.08em;
    text-transform:uppercase;
    font-weight:700;
    color:var(--plum-deep);
    background:var(--gold);
    padding:4px 10px;
    border-radius:100px;
  }

  .prog-note{
    margin-top:34px;
    text-align:center;
    color:var(--ink-soft);
    font-size:0.9rem;
  }

  /* ============ COMO FUNCIONA ============ */
  .funciona{ padding:96px 0 80px; }
  .steps{
    position:relative;
    display:grid;
    gap:36px;
    grid-template-columns:1fr;
    margin-top:20px;
  }
  @media(min-width:900px){
    .steps{ grid-template-columns:repeat(4,1fr); gap:24px; }
  }
  .step{
    position:relative;
    z-index:1;
  }
  .step-head{
    display:flex;
    align-items:center;
    gap:14px;
    margin-bottom:10px;
  }
  .step .num{
    width:40px;height:40px;
    flex-shrink:0;
    border-radius:50%;
    background:var(--paper);
    border:1.5px solid var(--gold);
    color:var(--plum-deep);
    font-family:var(--display);
    font-size:1.1rem;
    display:flex;align-items:center;justify-content:center;
  }
  .step h3{ font-size:1.08rem; margin-bottom:8px; }
  .step p{ color:var(--ink-soft); font-size:0.94rem; }

  /* ============ DEPOIMENTOS ============ */
  .depoimentos{ padding:90px 0; background:var(--sage-pale); }
  .testi-grid{
    display:grid;
    gap:20px;
    grid-template-columns:1fr;
  }
  @media(min-width:860px){ .testi-grid{ grid-template-columns:repeat(3,1fr); } }
  .testi-card{
    background:var(--paper);
    border-radius:var(--radius-sm);
    padding:28px 26px;
    border:1px solid var(--line);
    position:relative;
  }
  .testi-card .quote-mark{
    font-family:var(--display);
    font-size:2.6rem;
    color:var(--gold);
    line-height:1;
    display:block;
    margin-bottom:6px;
  }
  .testi-card p.quote{
    font-size:0.98rem;
    color:var(--ink);
    margin-bottom:18px;
    font-style:italic;
  }
  .testi-card .who{
    font-weight:600;
    font-size:0.9rem;
    color:var(--plum-deep);
  }
  .testi-card .example-badge{
    position:absolute;
    top:14px; right:14px;
    font-size:0.62rem;
    letter-spacing:0.06em;
    text-transform:uppercase;
    font-weight:700;
    color:var(--terracotta);
    background:var(--gold-pale);
    padding:4px 9px;
    border-radius:100px;
  }
  .testi-disclaimer{
    max-width:640px;
    margin:34px auto 0;
    text-align:center;
    font-size:0.84rem;
    color:var(--ink-soft);
    background:var(--paper);
    border:1px dashed var(--line);
    padding:14px 18px;
    border-radius:var(--radius-sm);
  }

  /* ============ FAQ ============ */
  .faq{ padding:90px 0; }
  .faq-list{
    max-width:760px;
    margin:0 auto;
    display:flex;
    flex-direction:column;
    gap:12px;
  }
  .faq-item{
    background:var(--paper);
    border:1px solid var(--line);
    border-radius:var(--radius-sm);
    overflow:hidden;
  }
  .faq-item summary{
    cursor:pointer;
    list-style:none;
    padding:19px 22px;
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:16px;
    font-weight:600;
    color:var(--plum-deep);
    font-size:1rem;
  }
  .faq-item summary::-webkit-details-marker{ display:none; }
  .faq-item summary .plus{
    width:26px;height:26px;flex-shrink:0;
    border-radius:50%;
    border:1.5px solid var(--gold);
    display:flex;align-items:center;justify-content:center;
    position:relative;
  }
  .faq-item summary .plus::before,
  .faq-item summary .plus::after{
    content:"";
    position:absolute;
    background:var(--terracotta);
  }
  .faq-item summary .plus::before{ width:11px;height:1.6px; }
  .faq-item summary .plus::after{ width:1.6px;height:11px; transition:transform .2s ease; }
  .faq-item[open] summary .plus::after{ transform:rotate(90deg); opacity:0; }
  .faq-item .faq-a{
    padding:0 22px 20px;
    color:var(--ink-soft);
    font-size:0.95rem;
    max-width:64ch;
  }

  /* ============ CTA FINAL ============ */
  .cta-final{
    padding:0;
    background:linear-gradient(150deg, var(--sage), var(--plum));
    color:var(--ivory);
    overflow:hidden;
  }
  .cta-final-grid{
    display:grid;
    gap:0;
    align-items:center;
  }
  @media(min-width:900px){
    .cta-final-grid{ grid-template-columns:1.1fr 0.9fr; }
  }
  .cta-final-text{
    padding:80px 24px;
    text-align:center;
  }
  @media(min-width:900px){
    .cta-final-text{ text-align:left; padding:80px 12px 80px 0; }
  }
  .cta-final h2{ color:var(--ivory); font-size:clamp(1.8rem,4vw,2.5rem); max-width:20ch; margin:16px auto 16px; }
  .cta-final p{ color:rgba(251,247,239,0.8); max-width:52ch; margin:0 auto 30px; font-size:1.03rem; }
  @media(min-width:900px){
    .cta-final h2, .cta-final p{ margin-left:0; margin-right:0; }
  }
  .cta-final .eyebrow{ color:var(--gold); justify-content:center; }
  @media(min-width:900px){ .cta-final .eyebrow{ justify-content:flex-start; } }
  .cta-final .eyebrow::before{ background:var(--gold); }
  .cta-final .btn-primary{ background:var(--gold); color:var(--plum-deep); }
  .cta-final .btn-primary:hover{ background:#dab363; }
  .cta-final-photo{
    position:relative;
    min-height:340px;
    height:100%;
  }
  .cta-final-photo img{
    position:absolute;
    inset:0;
    width:100%;
    height:100%;
    object-fit:cover;
    object-position:top center;
  }
  .cta-final-photo::after{
    content:"";
    position:absolute;
    inset:0;
    background:linear-gradient(90deg, var(--plum) 0%, rgba(122,50,134,0) 22%);
  }
  @media(max-width:899px){
    .cta-final-photo::after{ background:linear-gradient(0deg, var(--sage) 0%, rgba(126,154,130,0) 30%); }
  }

  /* ============ FOOTER ============ */
  footer{ background:var(--ivory-deep); color:var(--ink-soft); padding:54px 0 30px; border-top:1px solid var(--line); }
  .footer-grid{
    display:grid;
    gap:32px;
    margin-bottom:36px;
  }
  @media(min-width:700px){ .footer-grid{ grid-template-columns:1.4fr 1fr 1fr; } }
  footer .brand{ color:var(--plum-deep); }
  footer p{ font-size:0.9rem; margin-top:12px; color:var(--ink-soft); max-width:34ch; }
  footer h4{ color:var(--plum-deep); font-size:0.85rem; text-transform:uppercase; letter-spacing:0.08em; margin-bottom:14px; font-family:var(--body); font-weight:600; }
  footer ul{ display:flex; flex-direction:column; gap:10px; }
  footer a{ font-size:0.92rem; color:var(--ink-soft); display:flex; align-items:center; gap:8px; }
  footer a:hover{ color:var(--terracotta); }
  footer a svg{ width:15px;height:15px; }
  .footer-bottom{
    border-top:1px solid var(--line);
    padding-top:22px;
    font-size:0.78rem;
    color:var(--ink-soft);
    display:flex;
    flex-wrap:wrap;
    gap:10px;
    justify-content:space-between;
  }

  /* ============ FLOATING WHATSAPP ============ */
  .float-wa{
    position:fixed;
    right:20px; bottom:20px;
    z-index:50;
    width:58px;height:58px;
    border-radius:50%;
    background:var(--sage-deep);
    color:var(--ivory);
    display:flex;align-items:center;justify-content:center;
    box-shadow:0 12px 30px -10px rgba(43,38,33,0.5);
    transition:transform .25s ease, background .25s ease;
  }
  .float-wa:hover{ transform:scale(1.06); background:var(--plum-deep); }
  .float-wa svg{ width:27px;height:27px; }

/* ============ PÁGINAS INTERNAS (Diabetes, Hipertensão, Gordura no Fígado) ============ */
.page-hero{ padding:64px 0 56px; }
.page-hero h1{ font-size:clamp(2rem, 4.4vw, 2.9rem); line-height:1.14; margin:16px 0 18px; letter-spacing:-0.01em; max-width:20ch; }
.page-hero h1 em{ font-style:italic; color:var(--sage-deep); }
.page-hero p.lead{ font-size:1.08rem; color:var(--ink-soft); max-width:56ch; margin-bottom:28px; }
.page-hero-ctas{ display:flex; flex-wrap:wrap; gap:14px; }

.content-block{ padding:70px 0; }
.content-block.alt{ background:var(--paper); border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
.content-block .prose{ max-width:760px; margin:0 auto; }
.content-block .prose p{ color:var(--ink-soft); font-size:1.03rem; margin-bottom:18px; }
.content-block .prose p:last-child{ margin-bottom:0; }

.cta-final-inner{ padding:70px 24px; text-align:center; max-width:680px; margin:0 auto; }
.cta-final-inner h2{ color:var(--ivory); font-size:clamp(1.6rem,3.6vw,2.2rem); margin:14px auto 16px; }
.cta-final-inner p{ color:rgba(251,247,239,0.85); max-width:52ch; margin:0 auto 26px; font-size:1.02rem; }
.cta-final-inner .eyebrow{ color:var(--gold); justify-content:center; }
.cta-final-inner .eyebrow::before{ background:var(--gold); }

.related{ padding:70px 0; background:var(--sage-pale); }
.related-grid{ display:grid; gap:18px; grid-template-columns:1fr; margin-top:10px; }
@media(min-width:700px){ .related-grid{ grid-template-columns:repeat(3,1fr); } }
.related-card{ background:var(--paper); border:1px solid var(--line); border-radius:var(--radius-sm); padding:24px 22px; display:flex; flex-direction:column; gap:10px; transition:transform .2s ease, box-shadow .2s ease; }
.related-card:hover{ transform:translateY(-3px); box-shadow:var(--shadow); }
.related-card h3{ font-size:1.05rem; }
.related-card p{ color:var(--ink-soft); font-size:0.92rem; }
.related-card span.tag{ font-size:0.78rem; color:var(--plum); font-weight:600; }